Skip the burpees and crunches, I swapped to the mountain climbers exercise for a week to boost cardio fitness, core strength, and more ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can ...

Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat until you reach the box. At first, you can sit all the way down. As you get ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The ...

Any exercise called the “good morning” is worth getting to know. What is the good morning exercise, you may ask? This strength-training move, which involves hinging forward while holding a weight on ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may ...

We know exercise can be a powerful medical intervention. Now scientists are finally starting to understand why. "What was mind-blowing to me was just how much every organ changed," said cardiologist ...

certified professional trainer, nutritional coach, and owner of ZGL Fitness “Why do I hate exercise?” This question haunts me because—life having a sense of humor—I’m a nurse. I tell my patients all ...