founder of Claire Mark Wellness and a yoga teacher with over 20 years of experience. Cobra pose is a distinctively heart-opening yoga pose, meaning it stretches and expands the chest area. In this ...

Women face stress impacting their health and menstrual regularity. Yoga offers a natural solution. Poses like Bow, Garland, ...

If you’re looking for a chest-opening yoga pose, a backbend, or a move that helps with digestion — among other juicy benefits — look no further than cobra pose. Cobra pose, or bhujangasana in Sanskrit ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.