Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

You don't have to suffer through pain to get a good leg workout if squats or deadlifts hurt your body. A personal trainer said there are way to modify exercise to protect your knees, back, and hips.

Life Time group fitness and cycling instructor in New York and New Jersey We spoke to certified personal trainer and cycling coach Joseph David, ISSA-CPT, a Life Time group fitness and cycling ...

Do you ever decide which part of your body you want to train but suddenly lose all sense of imagination when it comes to deciding what exercises to use? It happens to the best of us. This five-move ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

So, what is this magical walking technique? It’s called retro walking. No, this doesn’t just entail walking like they did in ...

Research shows that you don’t need to push every set to absolute failure to build strength and size. In fact, another study ...

And yes, you can grow them – you just need the right strategy. So, how many calf raises should you actually be doing to build ...