Despite our better judgment, we often make choices that we later feel bad about. Well, we can strengthen our self-control and make better choices by making simple changes to our environment. This ...

The new year is a time when we all try to turn over a new leaf by getting rid of bad habits and developing new ones in their place. But as we all know from personal experience, most New Year’s ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Ample evidence exists to show that a lack of such ...

I was thinking of starting this post by asking you to cue the 1980s Laura Branigan hit “Self Control”—except this version of self-control won’t have you losing your mind in the middle of the night.

Winners and losers are separated by one thing — action. While some may plan, think, or wait for the perfect moment, time ...