According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

Natural Remedies for Anxiety Whether it’s a job interview, a presentation, a public performance or some other triggering ...

No: Kierkegaard was referring to anxiety itself. He believed that understanding and using one’s anxiety was the great ...

End-of-summer anxiety is a common emotional response to seasonal change. Explore why it happens and discover evidence-based ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

A panel of mental health professionals discusses resources and strategies for dealing with anxiety. Thoughtfully constructed, this new WTVP production openly dives into the many facets of mental ...

The 7 signs you might be dealing with an anxiety disorder and could benefit from support: You've been feeling anxious for a notable period of time (e.g. for more than a couple of days) You cannot find ...

You have to expect the same with your kids. When they are angry, they are not going to have the regulation skills to stay polite and calm. They are going to express anger and frustration, and as a ...

Dear Eric: In response to “Grateful Son”, who is concerned about his parents’ anxiety. My parents developed anxiety as they became older and, like Grateful Son’s, their anxiety increased with age.

The Verge: Jane Timmons-Mitchell, clinical associate professor in the Department of Psychiatry in the School of Medicine, gave an interview about how to cope with anxiety surrounding news of the ...