According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

Natural Remedies for Anxiety Whether it’s a job interview, a presentation, a public performance or some other triggering ...

You have to expect the same with your kids. When they are angry, they are not going to have the regulation skills to stay ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

End-of-summer anxiety is a common emotional response to seasonal change. Explore why it happens and discover evidence-based ...

No: Kierkegaard was referring to anxiety itself. He believed that understanding and using one’s anxiety was the great ...

The new film 'Anxiety Club' dives into the mental health challenge through the POV of comedians, including Marc Maron, Aparna ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

The 7 signs you might be dealing with an anxiety disorder and could benefit from support: You've been feeling anxious for a notable period of time (e.g. for more than a couple of days) You cannot find ...

Dear Eric: In response to “Grateful Son”, who is concerned about his parents’ anxiety. My parents developed anxiety as they became older and, like Grateful Son’s, their anxiety increased with age.

This time last year, two students and two teachers were fatally shot at Apalachee High School in Barrow County, with the event leaving behind a trail of injuries, tears and questions about how this ...