If you are trying to lose weight, get into shape or improve your overall health, you should consider downloading a calorie-counting app. “Calorie counting is the ultimate in accountability,” explains ...

While it is true that creating a calorie deficit is essential for losing weight, other factors also play a role in the ...

If weight loss is your goal this upcoming year, you've probably been targeted on social media by wellness influencers discussing caloric deficits, or eating fewer calories. If you're trying to counter ...

When it comes to losing, maintaining or gaining weight, calories count. Thanks to a host of wearable devices and mobile apps, counting calories has never been easier. This matters because changing ...

Did you know that a calorie label only has to be accurate within twenty percent? It’s a wide margin, but it exists for a reason: calories are complicated. Did you know that a calorie label only has to ...

If you use a fitness tracker—or even just an exercise machine at home or in the gym—what’s the most noticeable metric that it displays? In most cases, it’s probably an estimate of the calories you’ve ...

In 1918, Lulu Hunt Peters—one of the first women in America to earn a medical doctorate—published the best seller Diet and Health With Key to the Calories, making a name for herself as an apostle for ...

Azadi highlighted a startling statistic: 93% of Americans are metabolically unhealthy. This epidemic underscores the urgency of addressing foundational health issues rather than focusing solely on ...