The right morning drink can help prevent blood sugar spikes and crashes. Here’s why registered dietitians recommend a ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...

Pair protein, fiber, and healthy fats to keep blood sugar steady all morning. A balanced breakfast supports better focus, energy, and appetite control. It’s 8 a.m. and you’re already rushing. You grab ...

Smoothies can raise blood sugar. Here’s how to make smoothies that won’t spike blood sugar by pairing fruits, protein, fiber, ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Hot chocolate is often high in sugar and may trigger a blood sugar ...

Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

What is the smallest step I can take right now to move forward? I can start with this one thing and build on it. Repeating this and developing other healthy habits has helped me lower my A1C by nearly ...

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...