Medically reviewed by Kayla Girgen, RD Follow a high-protein diet to burn more calories, as protein takes more energy to digest.To lose weight, decrease calorie intake and increase activity to create ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Fact checked by Nick Blackmer If you’ve just started a new strength-training routine and are trying to build muscle mass, you ...

Conventional wisdom has always recommended eating less and exercising more if you want to lose weight. In theory, this makes sense — burn more calories than you eat, and the pounds will come off.