Over 50? Hitting 20–25 pushups (men) or 12–15 (women) is elite. See the standard—and how to build to it safely and fast.

As you get older, finding time for the gym gets trickier. Whether you're juggling a demanding job, wrangling kids, or both, carving out even an hour can feel impossible. Maybe you used to spend hours ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular Rachel Fit ...

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

Ups Are Effective Few exercises target the upper body as effectively as pull-ups. They require a lot of strength and coordination, as well as a stable core, to pull your chin maximally over the bar ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...