A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

This timeless move remains one of the most effective exercises for building stronger, more defined arms at any age.

Which exercises are most effective for your pecs? What to know.

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

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Eating just 5 percent more calories daily can do the trick.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...