Confidence is one of those things in life that seems easy to master until you’re expected to master it. We’ve all been there—one day you’re nailing it at work, and the next you are doubting every ...

The Little Engine That Could wasn’t the most powerful train, but she believed in herself. The story goes that, as she set off to climb a steep mountain, she repeated: “I think I can, I think I can.” ...

And whether or not you consider your self-esteem to be healthy, we all struggle with our confidence every now and then. “Self-esteem is a lifelong journey, and the goal is to cultivate more moments of ...

Sarah Centrella says everyone can build their self-confidence, even if they've never had it! The master life coach and author of the upcoming book, "Think It: How to Train your Thinking to Get ...

Have you ever stayed quiet in a meeting even though you had something valuable to say? Or avoided trying something new because you were scared of failing or being judged? Most of us have been there, ...

Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how you view yourself—and that sense of self can ultimately determine the ...

We aren’t born with confidence; we cultivate it over time. There are factors that contribute to it and directly take away from it. Socio-cultural and familial constructs communicate subliminally and ...

TAMPA (Bloom) – Self-confidence plays a key role in body positivity. Author and personal trainer Laine D’Souza shared her journey in unleashing her confidence in her new book, “Confidence Unleased: Be ...

Feeling really, truly good about yourself may seem like a straightforward goal, but it's actually the result of developing both self-compassion and confidence. Building the latter usually means ...