How Many Biceps Exercises You Actually Need to Build Big Arm Muscle

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.
Kali Muscle on MSN

Stop Wasting Time and Learn How to Build Big Biceps

Big biceps don’t come from shortcuts. In this raw and passionate rant, the truth about what it really takes to grow massive ...
AOL

Still Not Seeing Arm Gains? This Training Plan Builds Big Muscle in 8 Weeks.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is no easy feat. Maybe you’ve been lifting for months and are wondering why your arms ...
Obi Vincent on MSN

Build Bigger Chest and Arms With This Workout

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.