You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve your overall health, lose weight, or cross-train for your sport. Two of the most common workout ...

Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...