The "fresh start effect," also referred to neurologically as "temporal landmarks," is especially beneficial in the fall ...

Maximizing your productivity requires some prep work, according to a wellness coach: "Things like how you're starting your day actually have a huge impact." ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

(CNN) — Most of us assume those superachievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But ...

Unlock the power of the “Great Lock In.” Use these 5 ChatGPT prompts to set goals, boost productivity, and finish the year ...

The best way to begin is to audit how you’re consuming water in your home, which can also help uncover leaks.

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Sounds ...

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