You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

Big biceps don’t come from shortcuts. In this raw and passionate rant, the truth about what it really takes to grow massive ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for bigger biceps.

Are You Lifting Too Heavy For Bigger Arms? The Real Reason Your Gains Have Stalled. FROM THE MOMENT that many guys pick up a ...

Amp up your arm gains with a triset that hits every angle. As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the building feels ...

This Four-Move Workout Uses Minimal Equipment to Build Sleeve-Splitting Arms originally appeared on Men's Fitness. The saying "Curls for the girls"—meaning "curl more weight more often and you'll ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...