You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

The preacher curl is a classic exercise to build big, strong biceps muscles. Here's the difference between machine and free ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

You don't need to go to the gym if you want to build a strong upper-body. In fact, there's a whole world of dumbbell exercises that will help you to develop strength in the muscles in your back and ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Resistance bands can help you build strength and muscle without weights or a gym. For stronger, more muscular arms, focus on targeting muscles like biceps, triceps, and deltoids. Maintain proper form ...

Loose skin under the upper arms, often called “bat wings,” is a common worry. It appears with age, after sudden weight ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.