No matter the season, it's important that we always take care of ourselves to prevent unwanted colds and diseases. Though many associate cold and flu season with wintertime, you can still get sick in ...

Your immune system is your body's frontline defense against infections, inflammation, and everyday stressors. While no single food or supplement can guarantee immunity from illness, a nutrient-rich ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent ...

The immune system serves as the body’s primary defense against illness, making its maintenance crucial for overall health. While basic practices like hand washing and balanced nutrition form the ...

There are vaccines you can get to prevent illness and medicine you can take to treat it. But in between, eating foods that boost immunity can help keep your immune system strong and functioning ...

There’s a lot of truth to the adage “food is medicine.” While medications are certainly important and necessary, there is a direct relationship between diet and immune health. Nutrients both directly ...

Your immune system is your body’s first line of defense against harmful invaders, such as bacteria, viruses, and toxins. Maintaining its strength is essential for overall health, and the foods you eat ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

Winter brings plenty of outdoor fun but also a flurry of viruses that can challenge your immune system. As we spend more time indoors with more people around us, we find ourselves exposed to ...

There is no magic pill or supplement. But several lifestyle interventions are backed by compelling research. I’ve noticed I’m getting more colds as I get older. What can I do to give my immune system ...

Those who are at high risk of getting sick should avoid crowded settings during the holidays and ask their visitors to take extra precautions as well. The holiday season can be intense. People are ...

(CNN) — The holiday season can be intense. People are traveling, hosting family and friends, and going to events — all the while keeping up other responsibilities of work and caregiving. (CNN) — The ...