Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Standing on one leg seems like a simple enough task. But — as anyone who has wobbled their way through it or crashed out in a yoga class while attempting a tree pose can tell you — it can be trickier ...

I've coached a lot of players over the years, and one thing I tell every serious golfer: great ball-strikers don't just move the club - they move the ground. Footwork is everything. Your feet control, ...

You may recall the crab walk from your school days, but this move isn’t child’s play. Moving forward and backward on your hands and feet while pressing your chest and hips upward is a serious workout.

Skip the same old stretches: these quick moves target balance, mobility and strength in ways that will benefit your stride ...

A 2021 study found that older adults walking on rough paths improved their gait stability by 22%. A separate trial revealed ...

Check if your body is aging in fast-forward with these 4 balance tests and simple ways to boost stability after 50.

I've evaluated outdoor and fitness equipment for over five years. Golf requires you to spend hours on your feet, especially if you’re walking from hole to hole; reports suggest a player can cover ...