It won't be long before we get back an hour of sleep when daylight saving time ends on Nov. 3. For most people, it will mean more rest on Sunday morning and maybe a temporary annoyance while you try ...

Like many Americans, Pittsburgh-area resident Josh Lucas wishes the time change didn't have to happen. "You get acclimated to a way of being, and then all of a sudden the sky is a different color, and ...

As anticipation builds for the longer days that follow this weekend's switch to daylight savings time, the moment seemed ...

How to fix your sleeping pattern – from adjusting eating times to reducing stress - The impact of prolonged, disrupted sleep can be severe. Thankfully, there are ways to improve this ...

As of Nov. 5, daylight saving time — the period when clocks shift forward in early March, originally intended to conserve energy by providing more daylight and eliminating the necessity for excess ...

If your mental health has been declining, your sleep-wake cycle may be to blame, according to a new review of literature. Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

How our bodies break down and remove old and damaged bone tissue is linked to our inner circadian clock, according to a new ...

Daily fluctuations in gut microbes may have a plethora of effects on the body, but many questions remain. When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

For most people, it seems that falling back an hour at the end of daylight saving time on Nov. 5 will be a temporary annoyance. You'll have to hunt down all the non-electronic clocks in the house and ...