I'm convinced that ankle weights are the key to an effective workout—these are the best pairs that experts swear by, at all price points

If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle ...
Yahoo

I exercised with ankle weights for 2 weeks – 5 things I learned

It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my workouts and ...
AOL

Wearing ankle weights while walking is all the rage – but is it safe?

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...
Today

The right way to wear ankle weights to make your walk an even better workout

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...
WKRN-TV

Best ankle weights

Which ankle weights are best? If you’re looking to incorporate light strength training into your workout routine but dumbbells just aren’t for you, ankle weights may be the perfect alternative.

Weighted Vests and 5 Other Ways to Boost Health and Lose Weight With Gravity

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity ...