Deli meats have high saturated fat and salt. Choose low-fat, low-salt deli such as turkey breast, chicken breast, roast beef, ...

These 7 deli meat brands skip nitrates, fillers, and artificial ingredients for cleaner, healthier sandwiches.

Some deli meats have stood the test of time, but one old-school variety has faded from lunchboxes and sandwiches, though you ...

Part of being a smart shopper is paying attention to the labels on packaged foods. They carry a lot of information, some of it factual and some of it purely marketing. As a rule, the more processed a ...

While you might automatically toss out bologna that's gotten all slick and slimy, assuming it's past its sell-by date, it ...

Have you heard of nitrates? You should have; these molecules led to a link between charcuterie and cancer. After hearing those horror stories, the knee-jerk response is to avoid nitrate-containing ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her easy hack for a quick sandwich at home, no deli meat required.

KIDS, WORK AND SCHOOL AND GRABBING PACKAGED SNACKS AND MEALS AS A QUICK AND CONVENIENT WAY TO FEED THE FAMILY. BUT THAT COMES AT A COST. MANY OF THESE FOODS ARE ULTRA PROCESSED, AND EATING TOO MANY ...

Their sodium and nitrates have been shown to raise blood pressure. These meats are also low in fiber, a nutrient that protects against hypertension. More than half of American adults have high blood ...

If you’re looking to improve your overall wellness, incorporating heart-healthy foods into your diet is a must. But several unexpected bites you might regularly consume could be sabotaging your ...