Deli meats have high saturated fat and salt. Choose low-fat, low-salt deli such as turkey breast, chicken breast, roast beef, ...

Part of being a smart shopper is paying attention to the labels on packaged foods. They carry a lot of information, some of it factual and some of it purely marketing. As a rule, the more processed a ...

While you might automatically toss out bologna that's gotten all slick and slimy, assuming it's past its sell-by date, it ...

Have you heard of nitrates? You should have; these molecules led to a link between charcuterie and cancer. After hearing those horror stories, the knee-jerk response is to avoid nitrate-containing ...

Those who grew up in the '70s might remember this green and pink deli meat being on many of their lunchbox sandwiches. So, ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her easy hack for a quick sandwich at home, no deli meat required.

KIDS, WORK AND SCHOOL AND GRABBING PACKAGED SNACKS AND MEALS AS A QUICK AND CONVENIENT WAY TO FEED THE FAMILY. BUT THAT COMES AT A COST. MANY OF THESE FOODS ARE ULTRA PROCESSED, AND EATING TOO MANY ...

Their sodium and nitrates have been shown to raise blood pressure. These meats are also low in fiber, a nutrient that protects against hypertension. More than half of American adults have high blood ...

Can eating bacon and sausages increase your Alzheimer’s risk? New research suggests processed meats may fuel brain aging.