A new study finds that a playful approach to life can help build resilience and lead to better coping skills in stressful and uncertain situations. The concept is called “lemonading” in honor of the ...

Have you ever needed help and gotten bad advice? Or have you ever asked for help and the person you’re talking to just started talking about themselves? Of course, you have. Talking about your ...

In 2011, Victor Saad, a secondary school teacher, decided he wanted a new career. At first, he considered getting an MBA. But when he reflected on what he really wanted from it — credibility in the ...

If you’re the primary caregiver for an older relative, there’s probably a lot on your mind. You may be completing housework, cooking nutritious meals, driving them to doctor’s appointments, and ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...