7 Antioxidant-Packed Foods You Should Be Eating, According to Dietitians

Adding herbs and spices to your meals is an easy way to boost both flavor and antioxidant intake. Ground cloves are often ...
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What Happens to Your Body When You Add Pumpkin Spice to Your Diet

Medically reviewed by Simone Harounian, MS Pumpkin spice is rich in antioxidants that help protect the body from oxidative stress.Components like cinnamon, ginger, and cloves may reduce inflammation ...