Therapy, also known as psychotherapy or talk therapy, refers to the techniques that help people change behaviors, thoughts, and emotions that cause problems or distress. It is an umbrella term that ...

How therapy progresses depends a great deal on who the therapist is, their style, and how they work, even for approaches like cognitive-behavioral therapy which are often presented as following a ...

As a psychologist who has served as a therapist and site co-principal investigator in clinical trials of MDMA and psilocybin, I'm often asked what conditions psychedelic therapy can treat and how it ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

Therapy is available in various forms, including online or in-person. The cost of therapy varies depending on the type of therapy, therapist credentials, the platform, and whether insurance covers any ...

Music can be a powerful tool to help process complex emotions. But music therapy — using music in a clinical setting to help with mental and physical health issues — goes far beyond just listening to ...