How does meditation work? A look into the brain Studies show that regular meditators experience better attention control and improved control of heart rate, breathing and autonomic nervous system ...

In the corridors of Harvard Medical School, a quiet revolution is taking place. Dr. Balachundhar Subramaniam, a professor of anesthesiology and director of the Sadhguru Center for a Conscious Planet ...

NEW YORK (AP) — The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and scrubbing all thoughts from their minds. The prospect of ...

Overwork and burnout are affecting many Americans. The American Psychological Association’s 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress. Over half of the ...

I regularly encourage the people I work with to practice meditation. It builds a kind of inner "shock absorber" that helps you maintain calm and focus in the midst of daily stress and the multiple ...