Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

However, there are ways to help reduce the risk – like with exercise.

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and brain growth. And here's the twist: waiting four hours after learning something ...

There are plenty of reasons to stay in shape as you get older. It can help maintain a healthy weight and keep muscles strong. Now, Consumer Reports says a growing body of evidence suggests that ...

Footbike training boosts neural inhibitory control in students with internet addiction, highlighting its potential in enhancing focus and self-regulation.

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public health. Cognitive decline is the leading threat to independence in old age, ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to ...

Research suggests creatine supplements could protect against bigger stressors like strokes, making them 30-50% less severe. It may also cushion the blow of mild-to-moderate head injuries. “There’s ...