Protein is the main component of all your body’s tissues, including your muscle tissue. Lifting weights causes damage to your ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've given WH's protein challenge a go, you know how important this macro is to your health and ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

If you're short on time but still need to get your weekly chest pump, moving through a quick chest workout is sometimes all you need. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in New ...

Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...

Lagging in energy a little bit after a workout isn't uncommon, nor is feeling a little lethargic at the gym when you exercised rigorously the day before. But you don't have to feel this way, says ...

Whether you're new to working out, have taken a week (or six) off the gym, or have just been going extra hard during your sprint intervals, you've likely been greeted by an old friend: delayed-onset ...

Roxana Ehsani is a board-certified sports dietitian who runs and strength trains. She focuses on a nutrient-rich diet with plenty of protein, fiber, and carbohydrates. She loves overnight chia seed ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...