From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

Ice baths are all the rage, with celebrities like actor Mark Wahlberg and others sharing the benefits and how they take the cold plunge. At the same time, fitness buffs and experts also discuss the ...

Adherents of hot yoga swear by its benefits like increased flexibility, boosted cardio and even radiant skin. Now, warmed-up workouts are getting a high-tech spin. As infrared heat therapy grows in ...

LITTLE ROCK (KATV) — As the countdown to summer begins, fitness enthusiasts in Little Rock are turning up the heat with a new workout trend: infrared saunas. At Hotworx, a 24/7 infrared fitness studio ...

Exercising in hot weather can have a different impact on your body than exercising at a comfortable or cooler temperature. It’s essential to be aware of the various physical effects, safety tips, and ...

There’s no doubt that working out in the heat can be rough. But if you find yourself on a major struggle bus—maybe you’re cramping, nauseated, or super fatigued—you might just not be drinking enough. ...