Struggling to fit gym sessions into your busy life? Discover these five effective, no-equipment workouts you can do at home ...

If you feel like your butt is a little too flat or starting to look a bit too flabby, you’re definitely not the only one.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Looking for a quick and easy at-home workout? A good exercise bike can go a long way in getting your legs moving and your ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...