How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

Elastic tubing workouts are a convenient and effective way to improve flexibility and strength. These portable resistance ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Fall is the perfect time to prioritize cooking and home workouts. From hearty meals made easy with a slow cooker or Instant ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Secondly, a great tool to have on hand are resistance bands. They come in a variety of sizes and resistance levels. Something you might not realize is that they can be used in endless ways. These can ...