You Can Absolutely Build Muscle After 40. Here's What You Need to Do to Keep Crushing Your Goals.

I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men ...
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Get a stronger lower body at home with a set of dumbbells and these four simple exercises

Stand with your feet shoulder-width apart, holding dumbbells by your sides. Rise onto your toes, lifting your heels as high ...