Add some new fitness must haves to your workout routine! Whether you exercise at the gym, at home, or outside, there’s ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

AI fitness app uses smart gym technology to deliver personalized workouts that adapt in real-time to your performance and energy levels.

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

Looking for the best adjustable dumbbells? These three are game-changers for any home gym. PowerBlock: The reliable classic, ...

If you’ve been thinking about starting or stepping up your fitness routine but find the thought of heading to the gym intimidating, you’re not alone. Many people, especially those new to exercise or ...