You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

CHARLOTTE, NC, UNITED STATES, January 5, 2026 /EINPresswire.com/ — E2M Premium, a veteran-founded virtual fitness platform, has launched its mobile app to their existing members and are ready to go ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...

The Virtual Reality "Flow" workout on Supernatural lets you wield one or two batons at fast moving targets in hyper-realistic immerisve 360 settings. Imagine a home gym. Now take away the treadmill, ...

Anchored by the theme “Welcome to Your Future Smart Home Gym,” the booth reimagined what a CES fitness showcase could be.

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...