We are at the start of a brand new year and a plan to exercise and get in shape is high on almost everyone's resolution list.

Home gyms offer an affordable way to enhance your fitness routine by creating a dedicated workout space right at home. Whether you set up your gym in the basement, attic, garage, spare bedroom, or ...

TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

There weren’t exactly upsides to the pandemic, but I will concede that it ushered in a few — very few — improvements to how we live. We mastered Zoom, for example, and learned to use our homes in new ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.