My personal trainer shares her top 10 Amazon home workout essentials for staying fit without the gym, all for under $100.

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house. Plus, skipping ropes are compact, easy to store and inexpensive. There are a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...