Daniel Herman, NASM nutritionist and SAQ coach from Bio-Synergy, has shared his tips for a successful at-home workout. Set clear goals Just as you would if you were going to the gym, setting clear ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

By incorporating warm-ups, hydration, and balanced routines, you can work out effectively at home without feeling tired. Stay ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Instead of driving to the store to pick up items for dinner, take a leisurely stroll — you’ll get extra steps in, save money ...

Looking for a quick and easy at-home workout? A good exercise bike can go a long way in getting your legs moving and your ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

A home furnishing retailer is opening another store in the Greater Cincinnati market after buying a former fitness facility ...

Sole Fitness is expanding into the virtual fitness space under the supervision of its new CEO, Brad White and new director of ...