A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

Understanding the importance of a healthy diet is crucial for managing high blood pressure. Eat more potassium-rich fruits and vegetables and cut back on sodium. Cook more of your meals at home and ...

Sodium is in food you wouldn’t expect. Sauces, dressings, and bread are some examples. Eating those foods regularly may raise blood pressure.

Your weekend unwind may not be as harmless as it seems. Experts say these habits could drive up your blood pressure.

Sudden pressure and headaches can signal hypertension, but managing sodium and potassium intake is key. Incorporating fruits ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes from ...

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Pomegranate juice is known to help with hypertension, a condition affecting about half of adults in the U.S. These everyday ...

A person with Addison’s disease may benefit from a high sodium diet, following a doctor’s guidance. They may also benefit from eating more foods that contain calcium and vitamin D to help support bone ...

Dr. Erik Natkin thinks the Double Quarter Pounder with Cheese is one of the worst items on the McDonald's menu for quite a few reasons. "This item contains approximately 740 calories, 42 grams of fat ...