Foods with the highest magnesium content include spinach, peas, avocado, pumpkin seeds, black beans, quinoa, cashews, salmon, soy products, and chocolate. Many people do not get enough magnesium in ...

Medically reviewed by Suzanne Fisher, RD Different forms of magnesium may help with anxiety, constipation, osteoporosis, muscle recovery, sleep, and brain function.You may benefit from taking a ...