Health on MSN

10 Magnesium-Rich Foods Nutritionists Recommend Most

Magnesium is an essential mineral for health, from bone density to sleep quality. Foods like pumpkin seeds, spinach, and ...
Verywell Health on MSN

10 Foods That Are High in Magnesium and Potassium

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...
Verywell Health on MSN

8 Drinks That Are High in Magnesium

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.
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5 magnesium-packed foods that naturally combat fatigue, experts say

Feeling drained lately? That afternoon slump hitting harder than usual?Here's the thing: it might not be your busy schedule ...
Yahoo

These 10 magnesium-rich foods have benefits for sleep, heart health and blood sugar

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...
AOL

6 ways to get more magnesium into your body

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the estimated average requirement (EAR) of this mineral each day. (For the ...
Health.com

5 Foods You Should Never Mix With Magnesium

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...