Discover why combining high-intensity fitness and yoga is the perfect formula for women over 40 to combat muscle loss, boost ...

Many also suggest that high-intensity or prolonged aerobic exercise puts too much stress on your body and causes your ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

A study involving 92 socioeconomically vulnerable elderly women has compared the efficacy of different low-cost community-based exercise programs to improve and/or maintain cardiovascular and ...

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Instead of chasing exhaustion, people are increasingly gravitating towards gentler forms of movement that prioritise feeling ...

Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other injury. A new ...

Easy does it for fat burning.

Sean Murphy, Ultimate Performance personal trainer, shines a light on how to HIIT train during midlife... The post Can HIIT ...

A study involving 92 socioeconomically vulnerable elderly women compared the efficacy of different low-cost community-based exercise programs to improve and/or maintain cardiovascular and functional ...