Sipping on a warm cup of herbal tea can help you ease into a restful sleep. These caffeine-free herbal teas can help calm the mind by reducing stress and anxiety. Stress and overthinking can lead to ...

As the calendar year turns over, many people attempt to turn over a new leaf with it. But on the path to better health, you’ll encounter numerous obstacles, from a stressful day at work to a bad night ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

Apple cider vinegar mixed with warm water is an ideal drink to enjoy before bed. “Apple cider vinegar in warm water helps ...

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

CHICAGO (WLS) -- For many people, a better night's sleep is often elusive. Leading sleep specialists at the Sleep Disorders Center in Chicago explained what's new to help you snooze. Renown sleep ...