The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

Nearly 54 million US adults are believed to suffer from obstructive sleep apnea (OSA), which occurs when muscles in your throat relax and repeatedly block your airway, causing you to stop breathing as ...

Getting a good night’s sleep with vertigo can be tricky, but these practical tips can help you rest more comfortably. Sleeping with vertigo can be challenging, as dizziness and discomfort often make ...

From futuristic-looking masks to crimson-glowing bedside lamps, red light therapy is taking over social media feeds with a range of wellness promises. Many creators promote red light exposure as part ...

SOND, a startup led by Bose’s former head of sleep products, emerged from stealth with $7M in funding for its AI-powered ...

Ease your neck pain with a supportive pillow. We tested pillows for side, back, stomach and combination sleepers with neck ...

To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...

Smartwatches make it easy to keep track of your sleep with data-based scoring. But, as it turns out, this may be doing more ...

Systemic lupus erythematosus (SLE) can have links with sleep disorders such as insomnia and obstructive sleep apnea. Lupus can also make you wake up more in the night. If lupus is affecting the ...

Home remedies and taking allergy medication in the evening may help ease hay fever symptoms at night and improve sleep. Hay fever symptoms, such as congestion, may make it more difficult to sleep at ...

A good night’s sleep is priceless and also unmeasurable — or so I used to think. Modern consumerism has proved me totally ...

Can marijuana help you sleep? From chamomile and lavender to hops, people have long experimented with natural products to get better sleep. Now that marijuana is legal in many states for medical or ...