Dive into the intense world of boxing with Jono Carroll as he unleashes a full barrage of punches on the heavy bag in this explosive workout session. Witness his raw power and precision as Carroll ...

BUFFALO, N.Y. (WIVB) — In a time when working out with a trainer is increasingly difficult and more and more people try their hand at working out at home, putting together a successful workout on your ...

As someone who has trained in both boxing and kickboxing for more than five years — and has attended dozens of boxing-inspired classes at the ultra-trendy Rumble, ShadowBox and Title Boxing Club — I ...

One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed. By Rachel Fairbank The author started boxing nine years ago as a way to stay ...

If you’re looking for a full-body workout that combines strength, cardio, and agility, consider boxing. The best punching bag can do more than just provide a target—it offers reliable resistance that ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

Join us as Saul Sanchez, the extraordinary boxer representing both the USA and Mexico, showcases his exceptional skills in a heavy bag workout during his intense training camp. This video captures the ...

If you’re interested in taking up combat sports as a training discipline, there are a handful of required tools to get your workouts into fighting shape. Outside of boxing gloves, another must-own is ...