Doctor Sudhir Kumar explains waking up to an alarm can increase stroke risk. Alarms cause a spike in blood pressure, ...

People using an alarm clock are ‘chronically tired’: study By . Brooke Steinberg. Published Dec. 12, 2022. ... and collected data measuring sleep duration and heart rate through wearable devices.

It can even use your favorite streaming media playlist as an alarm, and integrate with smart home products like the Philips Hue and Samsung’s SmartThings Hub through IFTTT, so you can use it to ...

A regular alarm clock doesn’t emit blue light or tempt you to scroll through Instagram, so you can enjoy uninterrupted sleep. ALSO READ: Why you should never sleep with your phone beside you.

If you’re looking for a premium smart alarm clock, it’s hard to do better than the Hatch Restore and the new Hatch Restore 2. Offering a variety of sleep sounds, wake-up alarms, and lighting ...

When you set an alarm to wake up, you disrupt your natural sleep cycle. Our bodies follow a circadian rhythm, a 24-hour internal clock that regulates various physiological processes, including ...

The circadian clock in heart failure. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2022 / 01 / 220117085825.htm. Baylor College of Medicine.

Circadian clock in heart failure. Homa Shalchi. 713-798-4710. Houston, TX - Jan 18, 2022. Share this article. Content. Disrupting circadian rhythms, which change naturally on a 24-hour cycle, has been ...