Heart health experts share tips on how to synchronise the circadian rhythm in order to boost health and wellbeing.View on ...

Disrupting circadian rhythms, which change naturally on a 24-hour cycle, has been implicated in heart disease, but it is unclear how it leads to the condition. A research team at Baylor College of ...

Neurologists caution that alarm clocks can disrupt the body's natural sleep-wake cycle, potentially leading to increased stress hormones, elevated blood pressure, and a higher heart rate. The morning ...

A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...

New research has discovered a distinct circadian mechanism within heart cells that influences how cardiac activity shifts across 24-hour periods. The findings offer clues to why shift workers are at ...