Starchy vegetables such as peas, corn, and potatoes provide beneficial nutrients like fiber. It's best to eat them in ...

As temperatures drop and autumn approaches, an abundance of delicious and nutritious fall produce will come into season. That means it's time to say goodbye to fresh summer produce like tomatoes and ...

Blood-thinning fruits and vegetables promote healthy circulation due to plant compounds that reduce blood clotting and dilate ...

In a randomised clinical trial, university researchers from South Korea compared vitamin C levels in the blood after ...

While a well-balanced diet and frequent exercise are often emphasized in discussions about healthy aging, the fluids you drink are just as important. Many beverages are marketed as "good for you," but ...

The cold season drains the body’s fluids through breathing, digestion, and indoor heating. Nutrition expert recommends ...

Whether it’s work parties, social gatherings or family get-togethers, the holidays bring events centered around plenty of ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

Eat your veggies for heart health, cardiologists advise. Eating a healthy diet that includes lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a study ...