Here's why pistachios are the perfect winter evening snack. Packed with protein, fibre, and healthy fats, they keep you warm, ...

Some of my patients and my friends say they snack in the late evening. Indeed it is a quite common phenomenon. Reportedly over 60% of adults in survey studies admit to eating after 8 PM or 9 PM. Being ...

Do you know that feeling? The one where you’ve finished a healthy dinner and then thought to yourself, “I need a snack.” Then, before you know it, the entire bag of chips or carton of ice cream is ...

When evening cravings strike, many people reach for quick snacks to satisfy their hunger. However, late-night snacking can spell trouble for your blood sugar, depending on what you eat. Given that ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

Take a look at these eleven vegetarian kebabs that are super easy to make and make for perfect evening snacks during winter ...

Find out if late-night snacks are a guilty pleasure or a health hazard. Needless to say, we love our snacks. And who can blame us? When the urge to snack hits, the cravings are tough to resist. But ...

Healthy Snacks Latest News and Updates, Special Reports, Videos & Photos of Healthy Snacks on India TV. Articles on Healthy Snacks, Complete Coverage on Healthy Snacks ...

Each 2.5-cup (28-gram) serving of Piquant Popcorn provides 3 grams of fiber—about 10% of the Daily Value. Popcorn is ...

A nutritionist says one snack can double your daily dose of fibre as research shows just 4% of UK adults have enough in their ...