Traveling is supposed to be fun and focus should be on exploring the wonders of the world, not worrying about how to stay healthy. Yet from what you eat, how much you sleep and move your body — it can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Trying to lose weight and eat healthy at home takes effort. Traveling or vacationing can add an extra layer of challenges — between ...

Long flights and endless restaurant meals can leave you feeling off—fiber helps keep everything moving and feeling fine!

The holiday season is always a busy time of year for the travel industry, and 2025 figures to be no exception. A November report from CNN indicated that the aviation analytics firm Cirium reported ...

Travel can be rough on the body — a problem millions of Americans will experience first-hand during the holidays as they board flights or take long car trips to visit family. It can derail a healthy ...

Going on a trip is fun and exciting. Packing up, I’m thinking of new places to visit, new friends to meet, new foods to enjoy and a nasty respiratory infection. Wait ... what? It’s true: Traveling to ...

Travel foods, just like those eaten at home, have a strong effect on your microbiome and your health. A well-fed microbiome will protect you against pathogens by preventing their invasion and ...

When it comes to eating healthy, airport terminals aren't usually the most conducive setting. Amid the slew of fast-food chains, display cases full of sugar- and sodium-laden goodies, and wildly ...

Read the original article on Purewow. I polled fellow parents to curate a list of the top-recommended snacks, ranging from fruit-based and healthy-ish to straight-up indulgent (because we could all ...