Embrace anti-inflammatory ingredients like turmeric, ginger, and garlic to boost your immune system and fight inflammation.

Social media is buzzing with different types of detoxes promising to boost your health. People routinely try to detoxify their system of sugar, caffeine, gluten or alcohol. They might even try a ...

Health experts keep emphasizing the importance of a good breakfast — a nutritious meal, rich in fiber, protein, vitamins, and minerals that not only replenish you once you wake up, but also prepare ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting your health and weight loss goals without feeling deprived. Plus, they’re way ...

The colon plays a crucial role in our digestive health, and when it's inflamed or loaded with toxins, you might experience discomforts like bloating, constipation, and fatigue. A natural and effective ...

A delicious and nutritious drink in the morning can help your day go more smoothie-ly. Smoothies, which you could add to your breakfast or drink as a snack can be a healthy part of your diet, ...

Kourtney Kardashian is no stranger to sharing recipes via her lifestyle brand Poosh, and she’s teaming up with California health food store Erewhon to create a detox smoothie that looks just as punk ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

It’s that time of year again, a time when we all chime in to sing Auld Lang Syne as clocks tick down the final moments of the year. And with a fresh calendar ahead, many of us commit to bold ...